Great Site For Fitness Information Reveals Key Fitness Components
Summary: Personal fitness regimen is highly important for humans to ensure their wellness and here are the key fitness components to be aware of.
Very few people are known to have the knowledge needed for successful achievement of personal health and fitness goals. Even though, some people have good knowledge in this regard, there will be room for additional knowledge for maximizing their efforts for achievement of a high level of overall personal fitness.
In the present busy and hectic lifestyle, it has turned out to be increasingly difficult to set aside time regularly for paying attention to health, mental wellness and fitness. This can be easily understood from the increase in the number of obese people and elevated chronic diseases. In fact, poor health is something that affects millions of people these days.
What can lead to poor health?
The great site for fitness information states that poor health is something that can arise due to a number of individual components. In this post, we will list different components needed for promotion of good health, mental well-being as true good health is more than just working out or consuming right foods.
What is poor health?
Different definitions can be used for defining poor health. For instance, an individual might feel healthy as he/she might be following the right diet and exercise regime. But, if he sleeps just for 2-3 hours at night on a daily basis, even though, he is healthy; his immune system might be weak due to the consistent lack of sleep. Another example is that even though an individual calls himself to be a healthy person, but continues to take junk foods with lack of nutrient content, his health will be taxed just because the body will begin to crave for nutrients for its healthy functioning.
Very few people are known to have the knowledge needed for successful achievement of personal health and fitness goals. Even though, some people have good knowledge in this regard, there will be room for additional knowledge for maximizing their efforts for achievement of a high level of overall personal fitness.
In the present busy and hectic lifestyle, it has turned out to be increasingly difficult to set aside time regularly for paying attention to health, mental wellness and fitness. This can be easily understood from the increase in the number of obese people and elevated chronic diseases. In fact, poor health is something that affects millions of people these days.
What can lead to poor health?
The great site for fitness information states that poor health is something that can arise due to a number of individual components. In this post, we will list different components needed for promotion of good health, mental well-being as true good health is more than just working out or consuming right foods.
What is poor health?
Different definitions can be used for defining poor health. For instance, an individual might feel healthy as he/she might be following the right diet and exercise regime. But, if he sleeps just for 2-3 hours at night on a daily basis, even though, he is healthy; his immune system might be weak due to the consistent lack of sleep. Another example is that even though an individual calls himself to be a healthy person, but continues to take junk foods with lack of nutrient content, his health will be taxed just because the body will begin to crave for nutrients for its healthy functioning.
Key components:
In short, it is believed that good physical health, mental well-being and fitness are a zenith of 7 important components that when brought together on a regular basis will promote overall health and wellness. Here is the list of 7 components:
In short, it is believed that good physical health, mental well-being and fitness are a zenith of 7 important components that when brought together on a regular basis will promote overall health and wellness. Here is the list of 7 components:
- Aerobic/Cardiovascular conditioning
- Muscular development and Strength training
- Stretching inclusive of tendons, ligaments and muscles
- Core stability
- Supplementation and nutrition
- Mental rest and relaxation
- Sleep